Hi there, my name is Catalin Avram and I'm the founder of this website. My goal is to enhance your workout experience and help you get those gains. :) I hope you share my gym passion and find the routines I'll post helpful. In the very next weeks I'll keep you updated with my own progress and stats and I'll try as much as possible to help you with every problem you may encounter.
For now my 1RM (rep max) are:
For now my 1RM (rep max) are:
- squat: 150kg
- bench press: 85 kg
- deadlift: 160kg