CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting.
5 Killer CrossFit WODs
WOD, WTF?
If you're a CrossFit virgin, you've probably never heard of a WOD, or workout of the day.
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts!
If you're a CrossFit virgin, you've probably never heard of a WOD, or workout of the day.
Love it or hate it, CrossFit has found its place in the fitness world. Not sure what you think about it? Before you decide, try one of these workouts!
"I WON'T QUIT 'TIL I'M DEAD, AND EVEN AFTER DEATH I'LL BURST FROM MY COFFIN AND TRAIN LIKE A FREAKING MACHINE."
Number 1
- Running, Treadmill
1 mile - Pullups
100 reps - Pushups
200 reps - Bodyweight Squat
300 reps - Running, Treadmill
1 mile
Number 2
- Barbell Thruster (Shown with kettlebells)
21, 15, 9 reps - Pullups
21, 15, 9 reps
Number 3
Barbell Thruster (Shown with kettlebells)
100 reps for time w/ 5 Burpees on the minute, every minute. Start with Burpees.
Barbell Thruster (Shown with kettlebells)
100 reps for time w/ 5 Burpees on the minute, every minute. Start with Burpees.
Number 4
- Barbell Deadlift (at 1.5 body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps - Power Clean (at .75 body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps - Barbell Bench Press - Medium Grip (at body weight)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Number 5
- Kettlebell Swings
15 reps - Power Clean (95 lb)
15 reps - Box Jump (24-inch box)
15 reps