Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
As i too am a keen powerlifter, i can highly recommend this 6 week program which will push you to your maximum potential. It's called candito and it's completely free!
Over here i'll leave you the description of the program and the routine itself wich you'll have to fill with your data.
candito_6_week_strength_program.pdf | |
File Size: | 273 kb |
File Type: |
candito_6_week_program.xlsx | |
File Size: | 20 kb |
File Type: | xlsx |